Why am I tired all the time?

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

Cheers!

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

- Honey

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

- Fruits

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

- Red meat

Listen to uplifting music.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

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Your gut health is responsible for producing energy.

- Raw dairy